Your face looks famished.

Yo.

Today was a good day, got a lot of work done.. Definitely more than what I would anticipate on a Monday but that's what I have to do in order to validate skipping my legal class.

Wow, suddenly I feel panicked in writing this. I hope I do not associate blogging with panic, now, the purpose of this blog is to get me AWAY from panic. But maybe the feeling of being very inside my own head is what's scaring me. I'll turn on some happy music.

Anyway let's see, what I got done:

-Called the post office. Then ran down there.... 9:30 am. They jacked my mail so I called them and they told me they had my mail on hold. So I drove down there, and... somehow there was no mail there for me. I'm like, okay then why did you call me down here?
Okay, I shouldn't say "jacked my mail." In all honesty, I hadn't checked my damn mail box in two weeks, but don't tell my Mom that. Especially when I am expecting a somewhat important piece of mail. Tomorrow I'm going to make sure to check it. I need to start checking it at least once a week or I could miss out on some important things... My roommate never checks the mail so it's my responsibility. All of the mail that's come has been for me anyway.

-Finished accounting assignment. Sort of. . . I was feeling facebook-y after my math class, ate a bunch of food, and it wasn't until about 11:00 that I actually started on what I needed to get done. One of the problems was ridiculously long, but luckily Holtfreter didn't notice at all.
I'm happy to say I got full homework credit in that class, perfect attendance too. The same can't be said about my legal class, but unless he changes it tonight I've got 100% participation.

-Studied accounting flashcards for a solid 40 minutes. Tomorrow I go into the process of trying to better understand Chapter 12, do a few of those assignments, then probably re-do some assignments in Chapter 15 as well. That's going to take 2-3 hours but I'm going to divide it out throughout the day like today so that it's less overwhelming.

-STARTING to make a little progress on my math... I am still having a hard time getting my calculator to do what I want it to do, and apparently I have to get it set up properly for this thing called "vars" that makes no sense to me. I'm just trying to master these kind of problems right now.
I will probably need to seek outside help on Thursday. This will probably be the first and only time I'll go to the math tutoring center. I keep on talking about going there but usually by that point I understand the material to the point that I don't need it. I always hate this part of the math quarter where there's two back to back tests, it's a pain. At least I don't have to do that in accounting.

-Practiced for 70 minutes. I've gotten a lot better on Wherever I May Roam, but I'm probably not working on pentatonics as much as I should. I'm really not in the mood to do it tonight but tomorrow I'm planning on doing a solid 40 minutes of just pentatonics and working with the backing tracks.


So it's almost 10 and I've just been chilling now, drinking my tea. I only took one lorazapam today and one half Bronkaid instead of the two that I had to take the past couple days to deal with the anxiety. I talked to Seth F. today and he told me that he used to have hour long panic attacks and told me he could offer some suggestions with dealing with them. I hope that when we hang out when I come back into town for Christmas break we can talk about that so I can gain even more methods in dealing with it.

I'd like to say it's almost completely under control now. I described to Katelynn and my Mom that my mind is too fickle to stay focused on something as natural as breathing. I'll be breathing until the day I die, so why focus on it? But it seems labored breathing is the first symptom to feeling the panic attacks come on, and when I let them get out of hand my limbs tingle, my heart beats faster and faster and I believe there's something sincerely wrong. Almost like there is a lump in my throat and it becomes to easy to believe that it could get out of hand...

This is Kristin, she has schizophrenia which she she openly discusses on her channel, including some of the common misconceptions people have about schizophrenic people. This video in particular is about school anxiety, and I used to really like to listen to it because her voice is pleasant but now I feel I can actually relate to it. Panic is by far one of the worst things I've experienced (well, maybe not as bad as the years of depression I faced but it's pretty tough) but I'm lucky there's a vast amount of people that have gone through it as well that are willing to share their thoughts on it.

I can happily say I did not have any panic attacks today, though I did notice feeling the breathing sensation during my accounting class and wanting to get out of there quickly. Once the Lorazapam kicked in I was able to overcome this anxiousness and feel peaceful as I quickly jotted down all the answers to today's homework. That's what it's there for.

I'm pretty sure one of my first highschool crushes is now addicted to meth. Out of curiosity I looked up his profile on facebook and he looks quite... famished. I can't explain it, meth heads evolve into zombies over time, it's quite sad. 

It's about time for me to go to bed now. Goodnight everyone, I'm hoping by this time on Wednesday I'll be writing to you about how I did well on the accounting final and have nothing to worry about but I've still got some major studying to do before I'm ready for 10:00.

peace. 

Trying to get back to normal.

Happy thanksgiving everyone!


It's nice to be home... much, much less stress, anxiety, etc...

My Mom has has helped me out immensely by taking me to the doctor yesterday and he prescribed me Lorazapam. I now have something to take if I'm on the verge of having a panic attack but it makes me feel a little strange so I don't intend taking these very often. It's just a matter of not thinking about this and moving forward...

Today I'm planning on spending the whole day on the computer, playing my guitar and hanging out with my awesome family... And Jimmy.

Last night I went over to Samantha's house and immediately came out to her about the difficulties I've been having with my panic attacks. I was feeling very weird and unable to relax. Samantha is very understanding of what I've been going through and I know that she will be there for me no matter what. I talked to Shawn about learning to relax and he said, "I just don't care. There's no use in getting all worked up about something you can't control..." That's very true, that's what most people say, it's always just been hard for me to live and let live...

There are many underlying factors that led to this panic. Being worried about school, feeling isolated at Central, Jed telling me he liked me again and building hope about it then shortly being let down afterward...Just a number of things, more than anything though it was the panic of having another panic attack after my initial one back a few weeks ago.

So my biggest challenge is just to not think about it at all. Now that I know that there's nothing physically wrong with me (I went to the doctor's office and had a physical, everything looks very normal) there's no reason for me to worry. It's all just in my head. I just have to keep breathing... and stop thinking about breathing.

When I told Shawn about my almost near constant fear that it felt like my throat was closing up he told me, "Well it won't... Your throat won't do that." Logically I know that it won't, but that's always where I can feel the panic start. Then it moves to my chest.

I went over to Katelynn's house after Samantha's, and when I got there I took my 3rd Lorazapam half for the day. We smoked a little and it made me feel a LOT better. Smoking always helps me put things into perspective and calm me down, but the stuff that I was smoking before was too potent and made me feel even more paranoid then before.

So yes, very good visit with Katelynn, I always sleep extremely well on that mattress that she pulls out in the living room. Her and Alan are planning to move to different apartments over in Richland-- pretty close to Shawn and Sam, actually. That will be very nice.

I'm feel calm today. This has been a difficult few days with this panic issue but it's slowly resolving itself back into normalcy.

peace. 

It's no longer a distraction, it's what I truly love.

Happy Halloween everyone!

I'm still feeling kind of sad this evening, unfortunately. I want these feelings to go away.. I want to forget about Jed, forget that this whole thing happened. I of course feel like I was in a much better position BEFORE Jed entered my life because back then I hadn't found anyone that I was particularly interested in. I felt like that crush on Jed opened a pandora's box of emotions that I now have to deal with now that he's gone.... 

Last night at around 9 when I was actually feeling better about the situation I get a text. By then I'd deleted Jed from my contacts list as well as the threads that we had going back and forth because I've learned to get rid of reminders. He'd somehow resent me the same text that said "Hey uhm sorry but..." etc etc. The message that originally made my heart feel like it dropped into my gut. I immediately replied, "What the hell." Not because I didn't know it was a resend, but because I was frustrated that I got it. I think I still felt I had to get some things off my chest even if I didn't realize it at the time... He immediately replied "??" and I said "Nevermind you didn't mean to send that."

He didn't reply to said message until this morning, which he said "Send what?!" which... I don't even know, I think he shouldn't have texted me and let it go. I just told him it was just a random message that wasn't meant to be sent to me. He's like "Lol that alright no big deal." or something like that, I'm like "..Yeah..." then he replied "Lol." At this point I'm like, okay go away.... 

And note that this was after all the pain I'd dealt with last night and trying to deal with this in the most mature manner possible. I ended up getting angry that he was texting me at all and I said "Stop. I feel like you're taunting and it's pissing me off." or something along those lines. I don't really know what I meant. I just felt irritated that I was feeling these emotions again in the morning, I was of course crying by this point just for the  reason that I was talking to him and was reminded of the emotions I'd felt the previous night.

He's like "Wow this is the last time you will hear from me." This of course lead me to balling, I did not want things to end on that note at all. I just want to handle things maturely. I decided to just tell him the truth of how I felt about the situation. 

I told him in so many words, "Look I'm sorry, I didn't mean to snap at you and I don't want things to be awkward between us if I do see you around campus or wherever. I've just been sad because I didn't expect you'd cut things off so suddenly because I really did like you..." I also briefly mentioned the other girl situation, and how I'd had a feeling he'd been talking to her for awhile in the first place and for that reason I wished we hadn't of gotten as close as we did.

He replied that basically he's really sorry for any pain he'd caused, and that we probably shouldn't have rushed like we did. He told me he hadn't been talking to that girl before but they were old friends so they met up at a party and hit it off. 

It's gonna take a lot of guitar to drown out this loneliness over the next week or so until I get back to my normal equilibrium of numbness. 

Sigh... I'm happy I know the truth now, and happy that I at least got a chance to state my case with him. 

Enough about that. Time to move on with my real life.

I figure I should just tell you guys now. I can't give you the details but I'm excited to say that I will be getting lessons again! I'm... not going to disclose who exactly, for certain reasons... Ugh, this person is so incredibly important in my life I would not want to somehow disclose this information and cause him to think I violated his trust. 

But yeah, everything is going to be alright. I think a lot of this panic has actually been attributed to not taking lessons. It's something I hold dear to me. I'm going to improve immensely as a guitarist over the next couple years because with my teacher being the level that he is the possibilities are endless. Thursday at 5:30 is going to be my new time to look forward too. 

So that's it! I'm going to start to get this anxiety under control. I've started to spend a bit more time actually hanging out with Kristin and periodically watching TV with her. It sort of relaxes me to not know what's going on in a television show. I'll just pop in when she's watching there, eat some food, go back to my room. Maybe chat about something totally irrelevant to school like what's going on the TV. It's really relaxing, I can see why people like to sit around and watch TV together... 

Though personally I've never been a fan. Especially now that I'm into music, sitting and watching TV for an extended period of time is unappealing because I'd rather practice. 

peace.